Mateusz Gładysz v12:00/r...8 row
12,743
Meters
56:00.0
Time
2:11.8
Pace
786
Calories
140
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,900 |
| Overall Time | 1:01:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
April 21, 2026 06:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,743 | 2:11.8 | 153 | 825 | 23 | 140 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 22 | 126 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 138 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 142 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 146 | |
| r: 5:00 | 157 | ||||||
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 22 | 141 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 154 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 145 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 145 | |
| r157 |
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Workout Graph
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