Mateusz Gładysz v1000m/r...6 row
1,670
Meters
8:03.7
Time
2:24.8
Pace
99
Calories
114
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,269 |
| Overall Time | 11:55.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 137 |
April 21, 2026 05:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.7 | 1,670 | 2:24.8 | 115 | 696 | 24 | 114 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 23 | 106 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 | 125 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 26 | 133 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 137 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:50 | 123 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 129 | |
| r: 0:33 | 88 | ||||||
| r599 |
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Workout Graph
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