Mateusz Gładysz v8:00/r...12 row
13,138
Meters
57:00.0
Time
2:10.1
Pace
814
Calories
139
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,250 |
| Overall Time | 1:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 137 |
April 20, 2026 06:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,138 | 2:10.1 | 159 | 846 | 22 | 139 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 21 | 133 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 136 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 146 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 155 | |
| r: 4:00 | 86 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 21 | 134 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 138 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 148 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 4:00 | 26 | ||||||
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 21 | 136 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 139 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 142 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 154 | |
| r112 |
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