Mateusz Gładysz v1000m/r...6 row
1,666
Meters
8:00.9
Time
2:24.3
Pace
98
Calories
111
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,265 |
| Overall Time | 11:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 136 |
April 20, 2026 05:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.9 | 1,666 | 2:24.3 | 116 | 700 | 25 | 111 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 24 | 103 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 121 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 133 | |
| r: 0:50 | 130 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | 135 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 0:33 | 85 | ||||||
| r599 |
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Workout Graph
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