Mateusz Gładysz v10:00/r...8 row
9,669
Meters
40:00.0
Time
2:04.1
Pace
631
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 135 |
April 19, 2026 13:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,669 | 2:04.1 | 183 | 930 | 24 | 161 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | 156 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 163 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 175 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 186 | |
| r: 5:00 | 257 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 23 | 152 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 157 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 169 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 179 | |
| r257 |
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Workout Graph
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