Mateusz Gładysz v1000m/r...6 row
1,675
Meters
7:35.9
Time
2:16.0
Pace
102
Calories
124
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,293 |
| Overall Time | 11:27.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 135 |
April 19, 2026 12:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.9 | 1,675 | 2:16.0 | 139 | 777 | 26 | 124 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 25 | 117 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 24 | 133 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 28 | 142 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 139 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 0:33 | 96 | ||||||
| r618 |
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Workout Graph
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