Mateusz Gładysz v1000m/r...6 row
1,682
Meters
7:33.6
Time
2:14.8
Pace
102
Calories
118
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,327 |
| Overall Time | 11:25.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 137 |
April 18, 2026 11:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.6 | 1,682 | 2:14.8 | 143 | 791 | 26 | 118 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 25 | 111 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 126 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 130 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 30 | 142 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 133 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 132 | |
| r: 0:33 | 95 | ||||||
| r645 |
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Workout Graph
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