Mateusz Gładysz v8:00/r...6 row
8,483
Meters
36:00.0
Time
2:07.3
Pace
536
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 140 |
April 13, 2026 06:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,483 | 2:07.3 | 170 | 883 | 22 | 143 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 21 | 136 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 144 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 155 | |
| r: 4:00 | 98 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 21 | 140 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 146 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 151 | |
| r: 4:00 | 11 | ||||||
| r109 |
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Workout Graph
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