Mateusz Gładysz v1000m/r...6 row
1,590
Meters
7:57.9
Time
2:30.2
Pace
90
Calories
108
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,179 |
| Overall Time | 11:49.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 138 |
April 13, 2026 05:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 1,590 | 2:30.2 | 103 | 654 | 24 | 108 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 24 | 104 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | 119 | |
| r: 0:33 | 21 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 26 | 124 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 120 | 2:55.0 | 65 | 524 | 23 | 98 | |
| r: 1:06 | 199 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 131 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 130 | |
| r: 0:33 | 90 | ||||||
| r589 |
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Workout Graph
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