Mateusz Gładysz v1000m/r...6 row
1,666
Meters
8:24.1
Time
2:31.2
Pace
97
Calories
101
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,231 |
| Overall Time | 12:16.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 140 |
March 31, 2026 05:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.1 | 1,666 | 2:31.2 | 101 | 692 | 24 | 101 | |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 519 | 23 | 92 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | 114 | |
| r: 0:33 | 82 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1058 | 26 | 126 | |
| r: 0:50 | 122 | ||||||
| 0:42.0 | 183 | 1:54.7 | 232 | 1114 | 27 | 130 | |
| r: 1:06 | 155 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 121 | |
| r: 0:50 | 120 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 112 | |
| r: 0:33 | 86 | ||||||
| r565 |
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Workout Graph
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