Mateusz Gładysz v1000m/r...6 row
1,665
Meters
7:26.2
Time
2:13.9
Pace
101
Calories
119
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,317 |
| Overall Time | 11:18.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 130 |
March 20, 2026 11:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 1,665 | 2:13.9 | 145 | 814 | 26 | 119 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 25 | 112 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 26 | 128 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 140 | 2:01.4 | 195 | 952 | 25 | 134 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1114 | 29 | 140 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 136 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 129 | |
| r: 0:33 | 93 | ||||||
| r652 |
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Workout Graph
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