Mateusz Gładysz v6:00/r...6 row
8,741
Meters
36:00.0
Time
2:03.5
Pace
568
Calories
156
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 125 |
March 13, 2026 13:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,741 | 2:03.5 | 186 | 946 | 25 | 156 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 25 | 150 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 26 | 164 | |
| r: 4:00 | 222 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 25 | 150 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1020 | 26 | 165 | |
| r: 4:00 | 165 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 25 | 149 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 970 | 26 | 163 | |
| r387 |
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Workout Graph
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