Mateusz Gładysz 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 133 |
March 11, 2026 05:49:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 448 | 26 | 143 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 27 | 144 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 26 | 145 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 26 | 144 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 26 | 145 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 26 | 139 |
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