Mateusz Gładysz v1000m/r...6 row
1,663
Meters
7:52.0
Time
2:21.9
Pace
98
Calories
116
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,230 |
| Overall Time | 11:44.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 132 |
March 11, 2026 05:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.0 | 1,663 | 2:21.9 | 122 | 721 | 25 | 116 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 24 | 111 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 26 | 124 | |
| r: 0:33 | 19 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 26 | 125 | |
| r: 0:50 | 138 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1164 | 29 | 135 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 131 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 126 | |
| r: 0:33 | 92 | ||||||
| r567 |
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Workout Graph
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