Mateusz Gładysz v1000m/r...6 row
1,662
Meters
8:15.2
Time
2:28.9
Pace
96
Calories
114
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 12:07.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 128 |
March 09, 2026 05:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.2 | 1,662 | 2:28.9 | 106 | 664 | 25 | 114 | |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 24 | 107 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 | 125 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 26 | 135 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 187 | 1:52.2 | 247 | 1150 | 29 | 137 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 130 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:33 | 88 | ||||||
| r618 |
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Workout Graph
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