Mateusz Gładysz v1000m/r...6 row
1,665
Meters
8:13.3
Time
2:28.1
Pace
97
Calories
122
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,227 |
| Overall Time | 12:05.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 127 |
March 08, 2026 05:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 1,665 | 2:28.1 | 108 | 670 | 24 | 122 | |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 23 | 119 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 24 | 126 | |
| r: 0:33 | 48 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 26 | 131 | |
| r: 0:50 | 124 | ||||||
| 0:42.0 | 189 | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 0:50 | 134 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 130 | |
| r: 0:33 | 87 | ||||||
| r562 |
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Workout Graph
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