Mateusz Gładysz v4:00/3:00r...5 row
4,384
Meters
16:00.0
Time
1:49.4
Pace
331
Calories
176
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 127 |
March 07, 2026 13:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1217 | 28 | 176 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 176 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 178 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 180 | |
| r: 3:00 | 196 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 175 | |
| r: 3:00 | 535 | ||||||
| 0:10.1 | 12 | 7:00.8 | 5 | 316 | 131 | ||
| r1,285 |
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Workout Graph
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Norwegian 4x4
app.erg.zone