Mateusz Gładysz v1000m/r...6 row
1,704
Meters
7:37.0
Time
2:14.0
Pace
107
Calories
130
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,383 |
| Overall Time | 11:29.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 129 |
March 07, 2026 13:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,704 | 2:14.0 | 145 | 799 | 26 | 130 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | 122 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 26 | 138 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 155 | 1:49.6 | 265 | 1213 | 26 | 148 | |
| r: 0:50 | 146 | ||||||
| 0:42.0 | 197 | 1:46.5 | 289 | 1294 | 29 | 151 | |
| r: 1:06 | 186 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 146 | |
| r: 0:50 | 143 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 145 | |
| r: 0:33 | 100 | ||||||
| r679 |
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Workout Graph
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