Mateusz Gładysz v10:00/r...6 row
10,772
Meters
45:00.0
Time
2:05.3
Pace
694
Calories
144
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 53:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 134 |
March 07, 2026 06:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,772 | 2:05.3 | 178 | 911 | 21 | 144 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | 141 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 148 | |
| r: 4:00 | 172 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | 142 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 149 | |
| r: 4:00 | 60 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 21 | 144 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 149 | |
| r232 |
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Workout Graph
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