Mateusz Gładysz v1000m/r...6 row
1,663
Meters
7:56.0
Time
2:23.1
Pace
97
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,297 |
| Overall Time | 11:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 133 |
March 07, 2026 05:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 1,663 | 2:23.1 | 119 | 710 | 25 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 24 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | |
| r: 0:33 | 93 | |||||
| 0:34.0 | 149 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:50 | 135 | |||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:06 | 171 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:50 | 143 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:33 | 92 | |||||
| r634 |
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Workout Graph
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