Mateusz Gładysz v1000m/r...6 row
1,684
Meters
7:30.3
Time
2:13.6
Pace
103
Calories
124
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,363 |
| Overall Time | 11:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 129 |
March 05, 2026 19:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 1,684 | 2:13.6 | 146 | 804 | 25 | 124 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 116 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 24 | 133 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 28 | 141 | |
| r: 0:50 | 144 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 145 | |
| r: 1:06 | 187 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 143 | |
| r: 0:50 | 147 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 142 | |
| r: 0:33 | 104 | ||||||
| r679 |
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Workout Graph
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