Mateusz Gładysz v10:00/r...6 row
11,453
Meters
48:00.0
Time
2:05.7
Pace
736
Calories
143
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,899 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 136 |
March 04, 2026 06:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,453 | 2:05.7 | 176 | 906 | 21 | 143 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 21 | 140 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 145 | |
| r: 4:00 | 193 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 21 | 146 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 147 | |
| r: 4:00 | 253 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | 140 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 146 | |
| r446 |
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Workout Graph
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