Mateusz Gładysz v1000m/r...6 row
1,660
Meters
8:06.4
Time
2:26.5
Pace
96
Calories
109
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:58.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 134 |
March 04, 2026 05:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 1,660 | 2:26.5 | 111 | 683 | 25 | 109 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 24 | 101 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 120 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 127 | |
| r: 0:50 | 135 | ||||||
| 0:42.0 | 187 | 1:52.2 | 247 | 1150 | 29 | 134 | |
| r: 1:06 | 166 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 128 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 123 | |
| r: 0:33 | 92 | ||||||
| r616 |
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Workout Graph
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