Mateusz Gładysz v10:00/r...6 row
10,450
Meters
44:00.0
Time
2:06.3
Pace
667
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 135 |
March 03, 2026 05:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,450 | 2:06.3 | 174 | 897 | 22 | 144 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 21 | 146 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 22 | 143 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 152 | |
| r: 4:00 | 105 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 21 | 138 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 23 | 145 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 152 | |
| r105 |
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Workout Graph
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