Mateusz Gładysz v1000m/r...6 row
1,664
Meters
7:52.3
Time
2:21.9
Pace
98
Calories
112
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,283 |
| Overall Time | 11:44.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 135 |
March 03, 2026 05:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.3 | 1,664 | 2:21.9 | 122 | 721 | 25 | 112 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 24 | 104 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | 124 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 146 | 1:56.4 | 222 | 1063 | 26 | 134 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | 137 | |
| r: 1:06 | 166 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 132 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 0:33 | 96 | ||||||
| r619 |
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Workout Graph
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