Mateusz Gładysz v1000m/r...6 row
1,669
Meters
8:33.1
Time
2:33.7
Pace
98
Calories
108
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 12:25.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 130 |
March 02, 2026 05:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.1 | 1,669 | 2:33.7 | 96 | 631 | 24 | 108 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 23 | 99 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 24 | 121 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 133 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1192 | 29 | 137 | |
| r: 1:06 | 172 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 132 | |
| r: 0:50 | 128 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 128 | |
| r: 0:33 | 89 | ||||||
| r611 |
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Workout Graph
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