Mateusz Gładysz v0:20/1:40r...4 row
415
Meters
1:20.0
Time
1:36.3
Pace
35
Calories
142
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,432 |
| Overall Time | 8:03.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 129 |
March 01, 2026 19:31:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 415 | 1:36.3 | 391 | 1645 | 32 | 142 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 135 | |
| r: 1:40 | 266 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 143 | |
| r: 1:42 | 263 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 | |
| r: 1:41 | 268 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 147 | |
| r: 1:40 | 220 | ||||||
| r1,017 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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