Mateusz Gładysz 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
38
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 127 |
March 01, 2026 19:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 38 | 28 | 152 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 35 | 142 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 10 | 36 | 163 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 9 | 34 | 171 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 23 | 159 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 5 | 24 | 138 |
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500 Meters - Row - C2 Rankings & Challenges
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