Mateusz Gładysz 6:00 row
1,507
Meters
6:00.0
Time
1:59.4
Pace
105
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 129 |
March 01, 2026 19:09:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 105 | 22 | 153 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 129 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 19 | 142 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 | 152 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 24 | 159 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 | 166 |
| 6:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 28 | 170 |
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Power efficiency Rojabo
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