Mateusz Gładysz v1000m/r...6 row
1,696
Meters
7:59.9
Time
2:21.4
Pace
102
Calories
122
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,338 |
| Overall Time | 11:51.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 124 |
March 01, 2026 18:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.9 | 1,696 | 2:21.4 | 124 | 725 | 25 | 122 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 24 | 112 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 24 | 135 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 143 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | 149 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 147 | |
| r: 0:50 | 137 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 0:33 | 95 | ||||||
| r642 |
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Workout Graph
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