Mateusz Gładysz v1000m/r...6 row
1,703
Meters
7:34.6
Time
2:13.4
Pace
105
Calories
125
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,395 |
| Overall Time | 11:26.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 125 |
February 28, 2026 11:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.6 | 1,703 | 2:13.4 | 147 | 806 | 25 | 125 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 24 | 116 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 24 | 134 | |
| r: 0:33 | 103 | ||||||
| 0:34.0 | 154 | 1:50.3 | 260 | 1195 | 26 | 142 | |
| r: 0:50 | 148 | ||||||
| 0:42.0 | 199 | 1:45.5 | 298 | 1325 | 29 | 149 | |
| r: 1:06 | 193 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:50 | 148 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 143 | |
| r: 0:33 | 100 | ||||||
| r692 |
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Workout Graph
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