Mateusz Gładysz v1000m/r...6 row
1,684
Meters
8:32.8
Time
2:32.2
Pace
98
Calories
112
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,280 |
| Overall Time | 12:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 124 |
February 26, 2026 05:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.8 | 1,684 | 2:32.2 | 99 | 641 | 24 | 112 | |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 23 | 102 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 126 | |
| r: 0:33 | 70 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1094 | 28 | 137 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 141 | |
| r: 1:06 | 167 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 139 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 137 | |
| r: 0:33 | 93 | ||||||
| r596 |
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Workout Graph
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