Mateusz Gładysz 1x15:00/4:00r row
3,589
Meters
15:00.0
Time
2:05.3
Pace
234
Calories
151
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 128 |
February 24, 2026 05:37:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 21 | 151 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 21 | 151 |
| r420 |
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Workout Graph
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