Mateusz Gładysz v1000m/r...6 row
1,690
Meters
8:25.8
Time
2:29.6
Pace
101
Calories
113
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,294 |
| Overall Time | 12:17.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 128 |
February 24, 2026 05:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.8 | 1,690 | 2:29.6 | 104 | 659 | 24 | 113 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 23 | 104 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 26 | 125 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 26 | 137 | |
| r: 0:50 | 131 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | 143 | |
| r: 1:06 | 165 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 139 | |
| r: 0:50 | 131 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 137 | |
| r: 0:33 | 89 | ||||||
| r604 |
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Workout Graph
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