Mateusz Gładysz v10:00/r...4 row
9,740
Meters
40:00.0
Time
2:03.2
Pace
647
Calories
159
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 128 |
February 23, 2026 06:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,740 | 2:03.2 | 187 | 944 | 21 | 159 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 21 | 156 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 22 | 161 | |
| r: 4:00 | 278 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 151 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 22 | 168 | |
| r278 |
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Workout Graph
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