Mateusz Gładysz v1000m/r...6 row
1,686
Meters
7:46.4
Time
2:18.3
Pace
102
Calories
123
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,303 |
| Overall Time | 11:38.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 129 |
February 23, 2026 05:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.4 | 1,686 | 2:18.3 | 132 | 755 | 25 | 123 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 24 | 116 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 26 | 130 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 151 | 1:52.5 | 245 | 1144 | 26 | 139 | |
| r: 0:50 | 126 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1220 | 29 | 143 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 0:50 | 136 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:33 | 91 | ||||||
| r617 |
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Workout Graph
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