Mateusz Gładysz v10:00/3:00r...4 row
6,278
Meters
24:00.0
Time
1:54.6
Pace
449
Calories
172
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 124 |
February 22, 2026 13:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,278 | 1:54.6 | 232 | 1098 | 27 | 172 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 | 167 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | 177 | |
| r: 3:00 | 30 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 29 | 177 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 176 | |
| r98 |
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Workout Graph
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