Mateusz Gładysz v1000m/r...6 row
1,697
Meters
7:35.4
Time
2:14.1
Pace
104
Calories
134
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,351 |
| Overall Time | 11:27.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 126 |
February 22, 2026 13:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.4 | 1,697 | 2:14.1 | 145 | 798 | 25 | 134 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 24 | 129 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 26 | 141 | |
| r: 0:33 | 93 | ||||||
| 0:34.0 | 155 | 1:49.6 | 265 | 1213 | 26 | 146 | |
| r: 0:50 | 125 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 1:06 | 189 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:50 | 152 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 0:33 | 95 | ||||||
| r654 |
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Workout Graph
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