Mateusz Gładysz 2x20:00/4:00r row
9,651
Meters
40:00.0
Time
2:04.3
Pace
632
Calories
171
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 123 |
February 21, 2026 17:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651 | 2:04.3 | 182 | 926 | 21 | 171 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 21 | 172 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 21 | 170 |
| r216 |
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Workout Graph
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