Mateusz Gładysz v1000m/r...6 row
1,707
Meters
7:26.7
Time
2:10.8
Pace
108
Calories
131
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,388 |
| Overall Time | 11:18.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 124 |
February 19, 2026 18:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.7 | 1,707 | 2:10.8 | 156 | 870 | 26 | 131 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 25 | 122 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1152 | 26 | 140 | |
| r: 0:33 | 89 | ||||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1164 | 26 | 149 | |
| r: 0:50 | 149 | ||||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1285 | 29 | 155 | |
| r: 1:06 | 193 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 152 | |
| r: 0:50 | 148 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 150 | |
| r: 0:33 | 102 | ||||||
| r681 |
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Workout Graph
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