Mateusz Gładysz v8:00/r...8 row
9,823
Meters
40:00.0
Time
2:02.1
Pace
650
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 127 |
February 14, 2026 06:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,823 | 2:02.1 | 192 | 975 | 23 | 160 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 915 | 21 | 148 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 23 | 155 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 25 | 164 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 27 | 172 | |
| r: 4:00 | 230 | ||||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 900 | 21 | 159 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 23 | 161 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 24 | 169 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 26 | 176 | |
| r230 |
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Workout Graph
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