Mateusz Gładysz v6:00/r...8 row
6,694
Meters
28:00.0
Time
2:05.4
Pace
458
Calories
164
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 99 |
January 28, 2026 17:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,694 | 2:05.4 | 177 | 981 | 25 | 164 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1120 | 24 | 168 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 25 | 172 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 960 | 26 | 172 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 900 | 28 | 166 | |
| r: 4:00 | 166 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 910 | 24 | 152 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 750 | 24 | 156 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 960 | 27 | 170 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1170 | 30 | 176 | |
| r166 |
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Workout Graph
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