Mateusz Gładysz v10:00/r...4 row
9,689
Meters
40:00.0
Time
2:03.8
Pace
634
Calories
159
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 133 |
January 03, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,689 | 2:03.8 | 184 | 951 | 21 | 159 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 912 | 21 | 149 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 984 | 23 | 165 | |
| r: 4:00 | 272 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 918 | 21 | 156 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 990 | 22 | 169 | |
| r272 |
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Workout Graph
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