Mateusz Gładysz v8:00/r...8 row
9,325
Meters
40:00.0
Time
2:08.6
Pace
593
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 140 |
December 09, 2025 19:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,325 | 2:08.6 | 164 | 889 | 22 | 161 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 862 | 21 | 154 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 22 | 163 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 169 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 172 | |
| r: 4:00 | 86 | ||||||
| 8:00.0 | 1,834 | 2:10.8 | 156 | 847 | 21 | 157 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 780 | 20 | 161 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 165 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | 172 | |
| r86 |
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Workout Graph
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