Mateusz Gładysz 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
463
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 142 |
December 06, 2025 20:29:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 926 | 463 | 22 | 163 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 23 | 158 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 23 | 162 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 910 | 91 | 22 | 164 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 22 | 164 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 22 | 168 |
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