Mateusz Gładysz v1000m/r...6 row
1,673
Meters
7:31.2
Time
2:14.8
Pace
101
Calories
121
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,316 |
| Overall Time | 11:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 138 |
November 26, 2025 17:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.2 | 1,673 | 2:14.8 | 143 | 805 | 25 | 121 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 24 | 114 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 26 | 131 | |
| r: 0:33 | 104 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 952 | 26 | 136 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 27 | 140 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 135 | |
| r: 0:50 | 140 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 135 | |
| r: 0:33 | 95 | ||||||
| r643 |
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Workout Graph
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