Mateusz Gładysz v20:00/4:00r...2 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
473
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 140 |
November 17, 2025 19:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 946 | 21 | 159 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 939 | 21 | 158 | |
| r: 4:00 | 164 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 960 | 22 | 162 | |
| r164 |
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Workout Graph
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