Mateusz Gładysz 8x4:00/3:00r row
7,924
Meters
32:00.0
Time
2:01.1
Pace
532
Calories
159
Heart Rate
| Rest Distance | 3,962 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 163 |
October 25, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,924 | 2:01.1 | 197 | 997 | 26 | 159 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 25 | 145 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1020 | 25 | 155 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 27 | 156 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 27 | 168 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 27 | 170 |
| 4:00.0 | 997 | 2:00.3 | 201 | 1020 | 27 | 166 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 26 | 162 |
| 4:00.0 | 961 | 2:04.8 | 180 | 945 | 26 | 154 |
| r3,962 |
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Workout Graph
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