Jack Impronto 3x20:00/2:00r row
14,623
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
166
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,778 |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 113 |
October 22, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,623 | 2:03.0 | 188 | 944 | 20 | 166 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 20 | 160 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 20 | 168 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 933 | 21 | 172 |
| r155 |
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Workout Graph
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