Jack Impronto 2x20:00/2:00r row
9,621
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 115 |
October 21, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,621 | 2:04.7 | 180 | 919 | 20 | 162 |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 936 | 20 | 158 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 903 | 20 | 166 |
| r50 |
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Workout Graph
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